Category Archives: Mental Health

Have you heard of cognitive reserve? Regardless of whether you have or not, it could be a central figure in how your brain ages. Cognitive reserve is your brain’s ability to improvise, maneuver, and find different routes to accomplishing a task. Kind of like a performance car that can hit another gear to accelerate and ...click here to read more

For adults over the age of 55, experiencing nightmares could be a sign of an increased risk for dementia down the road. A new study out of the United Kingdom has found that those who have frequent nightmares during mid-life are three times more likely to develop dementia later in life. While the research is ...click here to read more

Did you know that dancing has positive effects on depression? Studies have found that dancing can help improve mood, reduce stress and anxiety, and promote a positive self-image. So, if you’re feeling down, why not give dancing a try? There are plenty of different types of dances to choose from, so you’re sure to find ...click here to read more

The COVID-19 pandemic, monkeypox, climate change, political strife, and whole lot of other disasters can have people glued to the news. And for a relatively sizeable portion of the population, it can become a serious problem lined to a host of physical and mental health issues. A new study suggests that about 16 percent of ...click here to read more

New information has found a link between mental health and men who practice yoga. In our society, men often feel the need to be tough and emotionless. They are taught from a young age that expressing feelings is a sign of weakness. This can lead to bottling up emotions and struggling with mental health issues ...click here to read more

According to a new statement, mental health support is essential for people with congenital heart defects. Researchers found that those who received mental health care were less likely to experience anxiety and depression and had a better quality of life. The findings underscore the importance of providing mental health support to all patients with heart ...click here to read more

There’s no doubt that sports play a crucial role in men’s mental health. From keeping men active and healthy to providing an outlet for stress and tension, sports can positively impact overall well-being. In fact, many professional athletes attribute their success to the importance of maintaining a healthy mind and body. If you want to ...click here to read more

Cranberries are packed full of antioxidants, which are beneficial for the body and can help it maintain cognitive function over time, even in seniors. So, if you’re looking for a natural way to boost your memory and protect your brain health, consider adding cranberries to your diet. Cranberries, long touted for their health benefits, may ...click here to read more

If you’re looking for a natural way to beat depression, consider switching to a Mediterranean diet. According to a new study, this type of diet can be as effective as antidepressants in reducing symptoms of the condition. So, if you’re feeling down, give it a try – you may be surprised by how well it ...click here to read more

Researchers from the University of South Australia have found another reason to pay more attention to mental illness. It seems it may be closely associated with heart health. Their new study published in Biomedical Engineering links mental illness and fluctuating blood pressure, leading to cardiovascular disease and organ damage. The study reviewed 12 studies on ...click here to read more

People with Alzheimer’s are already at a higher risk for falls than the average person. A new study suggests that damage to the inner ear system that controls balance could be a major reason. The vestibular system is an intricate network consisting of several canals and bony structures deep inside the inner ear. The impaired ...click here to read more

Mental health struggles in winter are discussed regularly. The darkness, cold temperatures, and snow can all contribute to isolation and depression. Seasonal Affective Disorder (SAD) commonly affects people in the winter. But the summer doesn’t always lend itself to mental health either. Particularly for those who suffer from depression, anxiety, mood disorders, or addiction issues. ...click here to read more

New research has defined modifiable risk factors that have the most significant influence on dementia. According to scientists, nearly half of all dementia cases in the U.S. are connected to low physical activity, obesity, and high blood pressure. As these are easily modifiable risk factors, these findings suggest that a large portion of dementia cases ...click here to read more

A new nationwide study has found that hospitals report more patients needing mental health services during periods of extreme heat during emergency department visits. During summer days with higher-than-normal temperatures, visits for mental health-related conditions rise, including anxiety and stress disorders, substance use, and mood disorders. The Boston University School of Public Health study obtained ...click here to read more