Articles Related To Bone Health.

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Category Archives: Bone Health

Regular Physical Activity Lowers the Risk of Fracture among Postmenopausal Women

Women who are postmenopausal should engage in daily physical activity to lower their risk of fracture, according to a new study. Research from the University of Buffalo has shown that physical activity, including lighter intensity such as walking, is associated with reduced risk of hip and total fracture in postmenopausal women. A report published in ...click here to read more

Using the Weather to Manage Pain

Could you use the weekly weather forecast to manage pain? A new study suggests you can. Researchers at the University of Manchester in the UK found that pain was enhanced on humid, windy, or cold days. All of the participants suffered from some sort of chronic pain condition. The revelation may prove to be a ...click here to read more

Jimmy Carter Recovering from a Recent Fall

On October 21, former President Jimmy Carter fell at his home, resulting in a slight pelvic fracture. Carter, 95, is the oldest living president and is reportedly recovering well in hospital. Falls can affect anybody, but older Americans are at increased risk. For example, reports are that Carter has fallen twice this month. And although ...click here to read more

Mud and Mineral Baths for Healthy Joints

For those of you who like to get down and dirty in the tub, this one is for you. New research is indicating that mud or salt baths may help reduce joint pain, improve mobility, and quality of life among people over age 60. The results provide another option to support your current efforts to ...click here to read more

Socially Isolated Older Adults Have High Risk of Osteoarthritis

Older adults who have osteoarthritis are more likely to suffer from a condition that health professionals call “social isolation.” These people who have arthritis often also have health issues, which can also increase their risk of being socially isolated. Other health issues that are often experienced alongside arthritis may include depression, anxiety, being afraid to ...click here to read more

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Bone-Building Foods

Bone health doesn’t get the respect it deserves. While plenty of attention is paid to skin, hair, heart, and weight, the bones can get lost in the fray. But if you’re a post-menopausal woman, or will be, the state of your bones can have a significant influence on overall health. According to the National Osteoporosis ...click here to read more

Plant-Based Diet Reduces Pain & Inflammation of Rheumatoid Arthritis

Consuming a plant-based diet may help to alleviate pain and inflammation due to rheumatoid arthritis (RA), according to new information. This review adds to the evidence that a diet rich in fruits, vegetables, whole grains, and legumes may be beneficial for autoimmune conditions. The new review published in the journal Frontiers in Nutrition highlighted four different ...click here to read more

Food to Eat and To Avoid for Strong Healthy Bones

Along with maintaining an active lifestyle, the food you eat plays a significant role in the health of your bones. Food choices can either help or hinder bone health, which ultimately influences your risk for falls and fractures. What are the nutrients you need for bone health? Calcium, vitamin D, and vitamin K, right? Yep. ...click here to read more