Articles relating to 'BRAIN FUNCTION'
Your risk for diabetes increases if you’re not getting enough of this

lack-of-sleep-may-cause-diabetesIt seems like there’s not enough time in a day to get everything we need to do, done. So instead of putting tasks off until tomorrow, we stay up later impeding on our sleep time. It may not seem like a big deal now to skimp out on some shut-eye, but over time, you’re actually impacting not only … Read More

Top 10 reasons to eat walnuts every day

benefits-of-walnutsThis is it. I’m committed. I’m going to start eating walnuts every day. Raw, maybe some days roasted, but definitely minus the salt.

That’s because, as you’re about to find out, the top health benefits of walnuts are far too convincing for me to keep munching on almonds or pistachios (which have been my favorites for the past … Read More

Your tiredness could be hypersomnia

tiredness-could-be-hypersomniaHow much sleep did you get last night? Six, seven maybe even up to nine hours? When we get little sleep it makes sense to wake up tired, but when we have prolonged amounts of sleep and still wake up tired then that’s a problem.

If you’re clocking in many hours of shut-eye and still can’t seem to … Read More

Get to know the different types of schizophrenia

types-of-schizophreniaAlthough mental illness issues are becoming more openly talked about, there is still a heavy stigma that surrounds them. As news media portrays criminals as having some mental disorder, society associates mental illness with people who are harmful and dangerous. Learning more about mental illness is a sure way to begin to eliminate the stigma.

One mental illness … Read More

5 Fixes for memory loss

improve-memory-naturallyDo you remember your child’s second birthday? How about what you ate last week? If your memory is starting to fog, don’t hit the panic button! It’s not too late to give it a boost. In fact, there are many different things you can do every day to improve your memory.

With memory being so precious, wouldn’t … Read More

Why depression takes a toll on your body

why-depression-takes-a-toll-on-your-bodyAs of 2012, one in 10 Americans has experienced bouts of depression. This number is estimated to increase by 20 percent each year. Sadly, though, up to 80 percent of these people are not receiving treatment for their depression, whether they are scared to ask for help or are not able to do so, factors are in … Read More

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