4 ways to build muscle without exercise

By: Bel Marra Health | Wednesday, October 26, 2016 - 05:30 AM
Active senior man

Having strong muscles is immensely important as you age, as it can protect you from falls (and falls in old age are often associated with disability). Unfortunately, many seniors spend more time sitting rather than being active. Exercise is, of… Read More

Stronger muscles improve memory in seniors

By: Mohan Garikiparithi | Tuesday, October 25, 2016 - 11:00 AM
Stronger muscles improve memory in seniors

A new study has found that building muscles in seniors can help improve memory. The study included 100 people aged 55 to 86 with mild memory and thinking problems. The participants completed weight training exercises twice a week for six… Read More

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