Author Archives : Devon Andre

Devon Andre has been involved in the health and dietary supplement industry for a number of years. Devon has written extensively for Bel Marra Health. He has a Bachelor of Forensic Science from the University of Windsor, and went on to complete a Juris Doctor from the University of Pittsburgh. Devon is keenly aware of trends and new developments in the area of health and wellness. He embraces an active lifestyle combining diet, exercise and healthy choices. By working to inform readers of the options available to them, he hopes to improve their health and quality of life.

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SIBO Diet Essentials: Foods to Eat and Avoid

Small Intestinal Bacterial Overgrowth, or SIBO, is a condition where an abnormal increase in bacteria occurs in the small intestine. This can lead to a variety of uncomfortable symptoms, making it crucial for individuals with SIBO to manage their diet effectively. In this article, we will explore the impact of diet on managing SIBO, various ...click here to read more

Boosters for a Healthy Gut: Fruits and Vegetables that Improve Gut Health

A healthy gut is the cornerstone of overall well-being. The term “gut health” refers to the balance and function of the digestive system, impacting everything from nutrient absorption to immune function. A crucial aspect of maintaining a healthy gut lies in our dietary choices, with fruits and vegetables playing a pivotal role in promoting optimal ...click here to read more

Understanding Food Impaction: Causes, Symptoms, Diagnosis, and Treatment

Food impaction, a common occurrence, refers to the situation where a piece of food becomes stuck in the digestive tract, causing discomfort and potential health issues. It is crucial to understand the causes, symptoms, diagnosis, and treatment of food impaction to address this concern effectively. Types of Food Impaction Esophageal Food Impaction Esophageal food impaction ...click here to read more

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How To Know If You Have SIBO: Symptoms and Risk Factors

Small Intestinal Bacterial Overgrowth, commonly known as SIBO, is a digestive disorder that can cause a variety of uncomfortable symptoms. Understanding the symptoms and risk factors associated with SIBO is crucial for early diagnosis and effective treatment. In this article, we will explore what SIBO is, how it develops, its symptoms, risk factors, complications, dietary ...click here to read more

When Belching Becomes a Problem: Causes, Diagnosis, and Treatment

Introduction Definition of Excessive Belching Belching, also known as burping, is a common bodily function that helps release excess air from the stomach through the mouth. It usually occurs after consuming a meal or drinking carbonated beverages. While occasional belching is entirely normal, excessive belching can be a troublesome issue. Excessive belching, also referred to ...click here to read more

What Is Regurgitation and How Is It Different from Vomiting?

Regurgitation and vomiting are common digestive issues that can sometimes be confused due to their similarities in outward appearance. Both involve the expulsion of stomach contents, but they occur for different reasons and have distinct characteristics. In this article, we will explore what regurgitation is, its defining features, the various diseases that can cause it, ...click here to read more

Difficulty Swallowing (Dysphagia): What It Is, Causes, Symptoms, and Treatment

Introduction Definition and Overview of Dysphagia Difficulty swallowing, medically known as dysphagia, is a common condition that can affect people of all ages. Dysphagia occurs when there is a problem with the process of swallowing, making it challenging for food, liquids, and even saliva to move from the mouth to the stomach. Swallowing is a ...click here to read more

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