Emily Lunardo

Emily Lunardo studied medical sociology at York University with a strong focus on the social determinants of health and mental illness. She is a registered Zumba instructor, as well as a Canfit Pro trainer, who teaches fitness classes on a weekly basis. Emily practices healthy habits in her own life as well as helps others with their own personal health goals. Emily joined Bel Marra Health as a health writer in 2013.

Email: el@belmarrahealth.com

Emily Lunardo favorite Articles

Yoga poses to relieve your chronic lower back pain

By: Emily Lunardo | Tuesday, January 17, 2017 - 11:30 AM
Yoga poses to relieve your chronic lower back pain

Yoga poses can help relieve chronic pain in the lower back. One of the most common reasons for doctor visits, lower back pain can negatively affect one’s quality of life . Although many patients take over-the-counter or even prescribed medications… Read More

Sacroiliitis: Causes, symptoms, and treatment

By: Emily Lunardo | Tuesday, January 17, 2017 - 10:30 AM
sacroiliitis

Sacroiliitis is a condition that causes pain in the lower back and buttocks. The part connecting the lower spine and pelvis is known as the sacroiliac joint, and the inflammation of this joint is known as sacroiliitis. Sacroiliitis is associated… Read More

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