Emily Lunardo

Emily Lunardo studied medical sociology at York University with a strong focus on the social determinants of health and mental illness. She is a registered Zumba instructor, as well as a Canfit Pro trainer, who teaches fitness classes on a weekly basis. Emily practices healthy habits in her own life as well as helps others with their own personal health goals. Emily joined Bel Marra Health as a health writer in 2013.

Email: el@belmarrahealth.com

Emily Lunardo favorite Articles

Chewing your food helps protect against illness: Study

By: Emily Lunardo | Wednesday, April 26, 2017 - 06:00 AM
Chewing your food helps protect against illness: Study

With food becoming streamlined and faster to consume, it’s common to find food blended into smoothie form, claiming it “releases all the nutrients.” Well, that may be true—in a recent study, researchers found that mastication, otherwise known as chewing your… Read More

How to increase hemoglobin levels naturally

By: Emily Lunardo | Tuesday, April 25, 2017 - 02:00 PM
How to increase hemoglobin levels naturally

Many people would benefit from knowing how to increase their hemoglobin level, and doing this naturally would be an added bonus. Hemoglobin is an iron-rich protein and a component of our blood that is required for the processing of oxygen… Read More

Page 1 of 14012345...Last »