Simply put, urinary incontinence is the inability of the body to properly control urination. While it is significantly more common in women than men, research has shown that over one in five Americans will experience urinary incontinence in their lifetime.
Although some may think of incontinence as a minor problem, it can have a profoundly negative effect on those who suffer from it. Not having control over your bladder can limit your daily activities, wreak havoc on your emotional and mental health, and negatively impact your social interaction and personal relationships. Many individuals who suffer from incontinence feel embarrassed and uncomfortable by this condition, and hesitate to even leave the house.
But, there are a number of things you can do to help deal with the causes and symptoms of a leaky bladder.
Visit your Doctor:
Sometimes incontinence or a leaky bladder is a sign of an underlying medical issue which can be addressed. Consulting with your doctor is the best way to try and identifying the source of your bladder problems, and what possible options are available to you.
Seeing an urologist or other specialists may provide additional information on the cause and how to resolve your urinary issues. Specialists will have more experience with bladder and urinary problems compared to the average personal physician. Their expertise can help identify the root cause of incontinence and other bladder problems. For e.g. two of the common causes are child birth and the weakening of bladder muscles, but there are other potential causes.
Manage your Diet:
Obesity is a well established risk factor for urinary incontinence, it is linked to both the risk of developing urinary incontinence and the severity of the symptoms. One theory behind the association of obesity and urinary incontinence is that the excess weight places significant pressure on the bladder. A healthy diet can help you manage your weight, thereby reducing the risk of urinary incontinence.
Bladder control is directly tied to what you eat and drink. By watching and managing what you eat and drink, you can reduce some of the stress on your bladder. For instance, avoiding foods with high amount of salt and sugar can greatly reduce your thirst, leading to less urine production. Limiting your fluid intake is essential for managing bladder problems.
Avoid Alcohol Consumption:
Alcohol acts as a diuretic, meaning it increases the production of urine. This is the last thing you want if you are suffering from a leaky bladder. On top of increasing the amount of urine production, alcohol also reduces your control over your bladder. It only makes sense for those with bladder issues to stay away from alcohol.
Be Prepared and Proactive:
If you suffer from a leaky or weak bladder, you know problems can arise at any time. So you must make sure you are always prepared. This can be as simple as knowing where the nearest washroom is.
Many people are having success managing and reducing bladder leakage by making lifestyle changes. There are also a number of natural therapies available for people dealing with a weak or leaky bladder. Natural supplements offer a high level discreetness, helping you avoid the embarrassment associated with many bladder control solutions. They are also simple and convenient to take. But you must chose wisely, as I have only seen success with a limited number of natural products.
Bladder Rescue is a leading bladder support supplement for men and women, and it addresses a number of causes for leaky bladders. Bladder Rescue is a product I feel you can rely on, click here to learn more.
In the end, those suffering from bladder problems will have to find the alternatives which work best for them. When properly controlled, you can live a happy and healthy life while dealing with bladder problems.