Search Results for: weight loss
What your eyes reveal about your health

disease, vision, DISEASE, VISIONIt is often said that our eyes are the gateway to our soul. Although this may be true, your eyes can reveal much more than that. Eyes not only provide us with the ability to see, but they can also tell us what’s going on inside our bodies.

Whether it is matters of the heart, the mind or … Read More

This daily drink now has double the protein and calcium

health, calciumGood old-fashioned milk has been a health beverage of the ages it seems – with good reason. It’s high in vitamins and minerals, and a convenient source of calcium for your bones. Whether you’re drinking it straight, adding it to grain cereals or topping your morning coffee, milk does the body good.

Dairy products have the highest concentration … Read More

Why osteoporosis isn’t just for women anymore…

OSTEOPOROSIS, PREVENTIONThe general consensus is osteoporosis, the loss of bone tissue over time, happens to women. Their bones weaken with age, increasing the risk of falls and fractures.

These injuries can be serious, depending on the fracture or break, because the elderly are much slower to heal and recover.

However, new science is showing that osteoporosis isn’t just a … Read More

4 surprising health foods this Thanksgiving

sugar, health, sugar, health, holidayAll of us have been there… sitting at the table after a big holiday meal, feeling heavy and in need of a serious nap.

In the name of good family and friends, many of us willingly fall off the health wagon, giving in to the snacks, breads, sweets and larger-than-life portion sizes.

There is good news for your … Read More

Feeling depressed? There’s a natural solution without drugs

brain, energy, brain, energyMy elderly aunt, I’m afraid, is not doing well. She lost her husband almost a year ago and has been declining ever since, determined, however, to remain in her home alone.

Her kids say she shouldn’t be living on her own. She’s forgetting things, she shouldn’t be driving and has no friends for support. But when I’ve called … Read More

Why getting a good cholesterol score can be bad for you

Cholesterol plays a significant role in your heart health. In fact, high blood cholesterol is a major risk factor for coronary heart disease and stroke.

What’s frightening is high cholesterol can often come without any warning signs, according to the American Heart Association (AHA). That’s why it’s so important to know exactly what your cholesterol numbers and levels … Read More

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