Search Results for: weight loss
Eggs, butter, cheese: The newly discovered benefits

511524451I’m not so worried about fat anymore. Not because I’m the skinniest woman on the planet, but fat has a lot going for it.

I’m eating full-fat Greek yogurt, blue cheese in my turkey burgers, and homemade granola with plenty of nuts.

Fat, the healthy kind, is back in vogue these days. For years, government dietary guidelines recommended … Read More

When your body needs an energy boost

ENERGY, HEALTH TIPS, NATURALHave you ever found yourself on an energy slump in the afternoon and reaching for a quick fix? Maybe your mind has wandered to the idea of a triple espresso, a Red Bull or a seemingly innocent “energy boosting” health drink.

You wouldn’t be the first one in desperate need of a jump start as the day wanes … Read More

These popular medications cause falls and serious injury

joint pain, medication, painAs you get older there is a pretty good chance you are taking more medications to try to ease some of the discomfort you feel as you head into your golden years. However, you might not have guessed that some of these same medications can also lead to falls – and falls can mean serious injury, hospitalization, even … Read More

When your hearing gets really bad…

brain, hearing lossHas your hearing taken a hit from too many rock concerts in your past? Yes, those were the days…

It’s no surprise that loud noises can be bad for your ears and contribute to hearing loss. But you might not know exactly how severe the damage could be.

New research is now showing those loud noises could be … Read More

Disease-fighting power of this humble vegetable…

blood pressure, diabetesAlthough fall means the days will get cooler and shorter, those harvest vegetables are now in season – and they have so many health benefits to offer.

One vegetable, in particular, packs a punch when it comes to providing you with your daily intake of vitamins and keeping you healthy right through the winter. This superstar food is … Read More

Popular diet drinks setting you up for heart disease?

diet, healthFirst thing in the morning, my brother-in-law has to have his diet soda. Roll out of bed, head to fridge and guzzle. I’ve been advised, when visiting their house, not to try to engage him in conversation before he has finished at least half his 20-ounce bottle. It’s true. He’s a friendly, down-to-earth guy with a smart sense … Read More

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