Search Results for: weight loss

If you’re one of the many individuals with type 2 diabetes who has been unable to achieve your blood glucose goals, new research suggests that effective weight loss could be key in reducing not only your risk factors for diabetes but also its symptoms. Managing weight is critical when it comes to controlling your symptoms ...click here to read more

There’s a lot of debate about the best way to lose weight. Is it about when you eat, how much, or what? Or will a fad diet get you where you want? We can disregard the fad diets immediately. Plenty of research shows they are ineffective and often lead to future weight gain. Intermittent fasting, ...click here to read more

Over the holidays, many of us indulge in alcohol, have a disruption in our sleep schedule, and any ideas of weight loss go out the window. So, wouldn’t it be great to start the new year feeling refreshed, energized, and a few pounds lighter? Thanks to Dry January, you can enjoy these goals. Dry January ...click here to read more

It makes sense if you want to lose weight. Doing so is linked with a lower risk for conditions like high blood pressure and heart disease. But where do you start? There are many strategies for weight loss, and many of them work. But if you want to keep the weight off and truly become ...click here to read more

New research has found clear evidence that a Nordic diet can lower blood sugar and cholesterol levels even without weight loss. Previous studies pointed to the range of diseases that a Nordic diet can help prevent, but these health benefits were always associated with weight loss. A Nordic diet is a healthy diet composed of ...click here to read more

New research suggests that most popular diets lead to weight loss and low blood pressure, but only for a limited time. The study published in The BMJ compared results of popular diets with an average American diet and found that they all showed modest weight loss and improvements in cardiovascular risk factors over six months. ...click here to read more

Nearly one million Americans are affected by a degenerative neurological called Parkinson’s disease with as many as 60,000 new cases being diagnosed every year. The disease, unfortunately, is without a cure. But treatments do exist that help control the symptoms as much as possible, but none effectively halt the progressive nature of the disease. However, ...click here to read more

Having type 2 diabetes, also called adult-onset or non-insulin dependent diabetes, is very commonplace in today’s society. It affects nearly 9.4 percent of the entire U.S. population and this doesn’t show signs of slowing down anytime soon. This growing trend is in direct correlation with the increasing rates of obesity in American citizens and has ...click here to read more

Losing weight is something that many of us would like to achieve. And once we have committed to eating right and performing regular exercise, weight loss is often obtainable. We are told that eating a high-fiber diet primarily composed of fruits, vegetables, and whole grains is the healthiest way to shed extra pounds, but for ...click here to read more

If you’re struggling to lose weight even though you’re doing all of the typical weight loss things, then you may be sleeping poorly. Poor sleep is the hidden culprit holding you back from your ideal weight. Research suggests that getting adequate sleep is key to fighting the weight gain battle. Studies have shown that sleep ...click here to read more

Weight loss can be extremely difficult for some, which is why there are so many obese people today. These morbidly obese individuals are at very high risk for a multitude of life-threatening health conditions, often leading to premature death. However, there are surgical procedures available that can aid in weight loss. They are effective, but ...click here to read more

“You are what you eat” is a long-used mantra that helps people eat less unhealthy food. Weight loss is often the goal when it comes to diet plans, and these often consist of mostly fruits and vegetables while keeping meat content low. However, a new study finds that lean pork fits into a balanced diet ...click here to read more

Weight loss can be a major struggle for some people, so much so that they turn to gastric bypass surgery to help them achieve their weight loss goals. This type of surgery involves restricting the size of the stomach, limiting calorie intake. It is very effective, as most people who get the surgery lose 30 ...click here to read more

Water is one of earth’s most valuable resources. In fact, 70 percent of the human body is made up of water, making it vital for our survival. It is estimated that the average person can survive without food for three weeks, but only three days without water. Despite the importance of water, more and more ...click here to read more