Search Results for: smoking
Simple answer to thinking more clearly (and protecting your memory)

HEALTHY EATING, MENTAL HEALTHSometimes it might seem like feeling blue or having a low mood is a regular part of your day as the colder weather and shorter days start to close in.

Certainly there have been several studies that have shown that there are many lifestyle factors that can impact our mental health, too. But one that might surprise you … Read More

The drink with the most heart health benefit

ANTIOXIDANT, CARDIOVASCULARYour morning routine might look something like this: You roll out of bed, yawning and knowing full well if there is any hope you will start your day off right, you require a cup (or three) of coffee.

Well, I don’t hold anything against a great cup of coffee, but there’s mounting evidence that switching to tea as … Read More

You are definitely at risk of heart disease if…

shutterstock_58495486Diabetes and heart disease are two issues you may not have considered go hand in hand. They do.

According to the World Health Organization (WHO), diabetes deaths are set to rise by more than 50 percent in the next decade alone. Gaining awareness about this disease and your risk factors has a special importance with such staggering numbers, … Read More

Why getting a good cholesterol score can be bad for you

Cholesterol plays a significant role in your heart health. In fact, high blood cholesterol is a major risk factor for coronary heart disease and stroke.

What’s frightening is high cholesterol can often come without any warning signs, according to the American Heart Association (AHA). That’s why it’s so important to know exactly what your cholesterol numbers and levels … Read More

If this is your blood type, you could be at risk for Alzheimer’s

memory, bloodForgetting people’s names or where you put your keys?

Memory loss is an issue that plagues so many of us as we age. And scientists continue to point out ways to prevent the decline that is seemingly a natural part of aging. You need to keep stress and blood sugars relatively low, and of course, absolutely no smoking…. Read More

Reduce your risk of heart failure by half

heart, exerciseEveryone likes to give you their two cents when it comes to what you should be doing to protect your health. Much like parenting advice, it comes whether you ask for it or not.

I’m betting there are all kinds of lifestyle changes and ideas that get pushed on you all the time. It can be overwhelming trying … Read More

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