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New research says do this to get a good night’s sleep

insomnia, sleep, stressDid you know that how you cope with life stress and the general hubbub of modern society may increase your risk for insomnia?

I’ve found myself snacking at night more often than usual, and not on the right foods. Even when you know better, you can slip up and compromise your sleep in the process.

New research by … Read More

How These Daily Habits May Be Killing You

Man watching televisionDr. Victor Marchione shares his views on habits and long-term gains

What if I told you that watching TV for two hours takes 30 minutes off your life? We’d all be digging an early grave.

A British study looked at how common daily habits can have an impact on your health and longevity, like alcohol consumption, exercise and … Read More

Why Women Prefer Beards

shutterstock_116672245Stop right there with that razor and cream.

Whether you’re discussing a matter of personal preference with your partner, or trying to decide if you should change up your look, take note: Beards are sexy. And science has confirmed it.

Facial hair for men is a trend that has come and gone through the years, from full-on beards … Read More

Knock on Wood – Could Your Superstitions Have Real-Life Effects?

81267117 Superstitions once ruled the world – a world where black cats were witches’ familiars, where rabbit’s feet were signs of good luck, and where bad luck always came in threes. But the way we perceive the world has changed, as science has made more discoveries and things that were once believed to be “bad luck” are now just … Read More

Study Answers: Can Men And Women Be “Just Friends”?

86525258If you’ve ever had a friend tell you that her and her male companion are “just friends”, you’ve probably questioned if this is really true or if there are hidden romantic feelings between the friends.

The age old question “can men and women really just be friends?” usually sparks a debate amongst friends, and leaves people sitting on … Read More

Black Rice – The Ultimate Superfood?

162611964It has long been used in China as a staple in every day diets, but is it worthy of some of it’s more recent attention as one of the newest superfoods?

You may recognize it mainly from its presence in sushi, desserts, or even as a decoration on some popular dishes at your favorite Oriental restaurant, but it … Read More

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