Search Results for: oil

Jejunoileitis, a type of Crohn’s disease, can significantly impact an individual’s quality of life. From symptoms to diagnosis and treatment, understanding this condition is key to managing it effectively. This article provides a comprehensive guide to jejunoileitis. What is Jejunoileitis? Jejunoileitis is a subtype of Crohn’s disease, a form of Inflammatory Bowel Disease (IBD) that ...click here to read more

As we age, reducing the risk for major illnesses like Alzheimer’s disease or high cholesterol may seem daunting, but simple dietary changes can have a profound effect. One pantry staple that acts as a preventative and curative powerhouse is olive oil. Recent studies have indicated its potential to reduce the risks associated with Alzheimer’s disease ...click here to read more

Those who consume a high amount of olive oil may be at a lower risk of developing cardiovascular disease. A new study published in the Journal of the American College of Cardiology has revealed new evidence suggesting that replacing 10 grams/day of margarine, butter, mayonnaise, and dairy fat with the equivalent amount of olive oil ...click here to read more

About a decade ago, maybe a little more, omega-3 rich fish oil became the supplement. Everyone was talking about it, and it seemed like everyone was taking it too. And what wasn’t to love? It’s a concentrated source of a highly beneficial nutrients that was touted to make your skin better, improve brain function, and ...click here to read more

For those who suffer from migraine headaches, a change in diet may help to reduce frequency. A new study published in the BMJ suggests that a diet higher in fatty fish may help migraine sufferers reduce their monthly headaches and pain intensity. The study involved 182 adults with frequent migraines who all followed a 16-week ...click here to read more

Fish oil gets a lot of traction for its potential effects on heart health, but what can it do for your mental health? A new study has found that supplementing with omega 3 fatty acids EPA and DHA may be able to support mental health and improve mood. Mental health and heart health are associated, ...click here to read more

Look, I know you don’t think about your toilet posture. For many, it’s get in, get out, and touch as little as possible. But if you want to keep bladder muscles strong, it’s time to change your approach. According to some experts, how you sit on the toilet is as crucial as sitting up straight ...click here to read more

Nobody wants to look at their poop. You probably don’t even want to read about poop. But your poop has the potential to tell you a lot about your gut and colon health. The shape, color, and consistency of feces are influenced by a number of factors. Diet, microbial populations, and even illness can show ...click here to read more

Adding extra virgin olive oil to your diet may be an effective way to boost brain health and lower dementia risk. This new information comes from a study conducted by scientists at the Lewis Katz School of Medicine at Temple University. Extra virgin olive oil is a superfood that is rich in cell-promoting antioxidants. It ...click here to read more

The season is about to change, and some of you may have already noticed a significant drop in temperature. Looking out the window, I’ve seen those short-clad folks out for a saunter turn into those bundled up with a little more purpose in their step. Although the temperature is not directly responsible for the spread ...click here to read more

How easy would life be if you could obtain all your heart information just by using the bathroom? It might sound crazy, but we are pretty close to such technology. There are already at-home devices that can offer insight into your heart health, like at-home blood pressure monitors. The problem with at-home devices is that ...click here to read more

If you’ve ever had an ear infection, then you know how irritating and painful they can be. You have probably scowled the internet for natural remedies to offer relief. If that’s the case, then there are some essential oils that can benefit you. Ear infections – known as otitis – are common among younger children ...click here to read more

It is often said that diet plays a crucial role in cholesterol levels. The latest research findings have uncovered a specific type of oil that, when added to a high-fat diet, can actually improve cholesterol levels. The paper that was published in Nutrition Research suggests that cottonseed oil can offer up benefits to cholesterol. Olive ...click here to read more

When facing high levels of “bad” cholesterol, or low-density lipoprotein (LDL) cholesterol, we are usually given a list of foods or substances to avoid consuming. However, new research has found something that you should consume when trying to lower your cholesterol: seed oils. This is the first study to actually compare a plethora of different ...click here to read more