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If you want all-day energy, try this…

energyThe colder, shorter days of winter can leave you feeling like you have less get-up-and-go than usual – even if you’re doing all the right things. You’re clocking eight hours of sleep, eating right, and drinking lots of water to keep you well-hydrated.

Getting an extra energy boost is easier than you think. These four tips may surprise … Read More

Why men over 60 are more attractive to women

health, men, health, menMichael Douglas is 70 years young. The Oscar-winning actor has battled throat cancer, alcoholism and family hardships, but it’s worked out for the best, he says, and I’m not surprised.

He’s an older man. Yes, he’s a celebrity with bags of money and married to one of the world’s most vivacious women ever, Welsh actress Catherine Zeta Jones, … Read More

4 surprising health foods this Thanksgiving

sugar, health, sugar, health, holidayAll of us have been there… sitting at the table after a big holiday meal, feeling heavy and in need of a serious nap.

In the name of good family and friends, many of us willingly fall off the health wagon, giving in to the snacks, breads, sweets and larger-than-life portion sizes.

There is good news for your … Read More

The hidden dangers of dining out (it’s not the food)

germs, bacteria, germs, bacteriaEating at a restaurant is supposed to be fun, whether it’s a fancy suit-and-tie kind of place or a diner for a clubhouse sandwich and coffee. It’s a way to get out of the house and relax with good conversation.

Sure, you spend a little more for the ambiance, but someone else does the clean-up and you get … Read More

The best thing you can have for breakfast

CHOLESTEROL, NUTRITIONHard-boiled, scrambled or over-easy, eggs are a great addition to your diet. Not only are they an excellent source of nutrition but you can prepare them to suit even the most finicky people. They’re so versatile!

Eggs, however, contain cholesterol. So you may have been told to eat them in strict moderation, because high cholesterol is such a … Read More

4 signs you’re not ready for flu season

FLU, IMMUNE SYSTEMYes, I just had my flu shot this week. I’m primed to make it through the season of probable sickness without being sidelined to the couch with a box of Kleenex and easy access to the bathroom.

Sit me down right next to someone who is hacking away and feverish with sweat – with no escape route available … Read More

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