Search Results for: diabetes
If this is your blood type, you could be at risk for Alzheimer’s

memory, bloodForgetting people’s names or where you put your keys?

Memory loss is an issue that plagues so many of us as we age. And scientists continue to point out ways to prevent the decline that is seemingly a natural part of aging. You need to keep stress and blood sugars relatively low, and of course, absolutely no smoking…. Read More

When snoring means something more serious…

cancer, sleepWhen you’re not getting proper sleep, the side-effects can be less than pleasant, with low energy, low mood and a lowered immune system.

The Centers for Disease Control and Prevention (CDC) has gone so far as to call insufficient sleep a public health epidemic, taking a toll on our health care system. The agency has increased its surveillance … Read More

Eggs, butter, cheese: The newly discovered benefits

511524451I’m not so worried about fat anymore. Not because I’m the skinniest woman on the planet, but fat has a lot going for it.

I’m eating full-fat Greek yogurt, blue cheese in my turkey burgers, and homemade granola with plenty of nuts.

Fat, the healthy kind, is back in vogue these days. For years, government dietary guidelines recommended … Read More

Do this one simple thing to manage your diabetes

diabetes, exerciseWithout question, walking is an effective and low-cost form of aerobic exercise that most everyone can do. As a doctor, I try to take a walk every single day. It’s a great way to clear your head and does so much for your health.

Walking fights fat, boosts energy levels and even protects your heart. But if you … Read More

Disease-fighting power of this humble vegetable…

blood pressure, diabetesAlthough fall means the days will get cooler and shorter, those harvest vegetables are now in season – and they have so many health benefits to offer.

One vegetable, in particular, packs a punch when it comes to providing you with your daily intake of vitamins and keeping you healthy right through the winter. This superstar food is … Read More

Popular diet drinks setting you up for heart disease?

diet, healthFirst thing in the morning, my brother-in-law has to have his diet soda. Roll out of bed, head to fridge and guzzle. I’ve been advised, when visiting their house, not to try to engage him in conversation before he has finished at least half his 20-ounce bottle. It’s true. He’s a friendly, down-to-earth guy with a smart sense … Read More

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