Search Results for: calories
Are you making this blood sugar control mistake?

diabetes, foodFour years ago my doctor told me I was borderline diabetic and could be looking at long-term daily medication for type 2 diabetes. I was shocked. It couldn’t be true, could it?

I thought I had my health in control, for the most part – working out with cardio and weights in my condo gym on a regular … Read More

These common food combinations could be making you sick

digestion, proteinIt is very common to eat several different food groups together when we eat our meals.

Most of us are trying to make an effort to balance our diet by including protein, fruits and vegetables, and grains and other good starches. However, striking the right balance can be tricky.

There are certain foods that digest very differently and … Read More

ER doctors say seniors at risk of this one critical condition

malnutrition, seniorsMy mom is always saying how she and my dad eat far less than they used to. They just don’t have a big appetite and don’t like to eat out at restaurants much, either, because the portions, they complain, are far too big. (And they are for anyone, in my opinion.)

Now it could be because my folks … Read More

Relief from pain and swelling with this tropical fruit…

HEALTH BENEFITS, HEALTHY FOODPineapple already has so much going for it. It’s delicious, of course, and inherently summery. A cooling treat on a hot day and a nice change of pace from apples and oranges.

But did you know that this healthy food also has impressive health benefits?

Here are the Top 5 reasons to add this healthy food to your … Read More

What my son just doesn’t understand

fast foodWhen it comes to packing my son, Quinton’s, lunch box, I’m an all-star. No ready-made Lunchables. I’ve got three types of raw vegetables, often with dip on the side, a sandwich with nitrate-free ham and lettuce, or nut butter (no peanuts, of course), organic applesauce, sunflower seeds. Gold star!

He’s just turned five and is a relatively good … Read More

Why that morning coffee is more important now than ever

dna, fat, dna, fatHere’s to enjoying your morning joe!

Coffee has been in the hot seat for years and there are a number of studies that are both for and against the popular caffeinated beverage. Now you can add one more plus to the list.

New research shows that coffee might help to keep your DNA healthy and cut body fat, … Read More

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