Search Results for: brain
The food you need now to protect your memory

brain, dietBarbecuing is a great way to maintain flavor and enjoy delicious meats such as chicken, pork or steak. It’s important to get in your protein for overall health, but don’t just stick to the the barbecue staples and try grilling up some fish.

Another reason I’d recommend fish as a healthy alternative to grilling up a steak or … Read More

This common indulgence poison for many seniors

liver, alcohol, healthNo one likes to think they can be swayed by advertizing. I’m just as smart and skeptical about product claims as the next girl, but sometimes those subliminal messages that are everywhere have us sold before we know it – hook, line and sinker.

 An expensive pair of shoes or face cream is one thing, but when something Read More

When your hearing gets really bad…

brain, hearing lossHas your hearing taken a hit from too many rock concerts in your past? Yes, those were the days…

It’s no surprise that loud noises can be bad for your ears and contribute to hearing loss. But you might not know exactly how severe the damage could be.

New research is now showing those loud noises could be … Read More

Seniors, your habits may be ruining your health

health, habitsIt’s easy to fall into a habit. Every day, doing the same thing can be a comfort.

It could be anything from tying your left shoe before your right to having a boiled egg and toast for breakfast. These are the things that we feel safe doing and that make us who we are. Seniors, especially, when they’re … Read More

Scientists say this therapy works best for memory problems…

161145970If you have ever tried to find your way around a high-tech device and not been quite sure what to do, there is a good reason you should keep trying to figure it out.

A new study from the University of Texas at Dallas’ Center for Vital Longevity has revealed that challenging older adults with seldom or never-before-tried … Read More

Fix for your blood pressure could be in your fridge right now

blood pressure, probioticsHow is your digestion? Any gas or bloating? A popular fix to promote digestion and regularity is probiotics, the healthy bacteria found in some common foods and supplements that help to increase the good bacteria in your gut.

It turns out, probiotics can work wonders on your blood pressure, too, according to new research. Treatment could be as … Read More

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