Search Results for: anti-aging
Why 10 minutes a day can prevent joint pain

arthritis, joint pain

Our joints are an important part of living. They allow us to walk and run, hold and toss objects, and enjoy all of our favorite activities. But when they start to hurt, they can take the joy out of life.

It may begin with your knees, the cracking, the stiffness, just getting up from your seat can be … Read More

This daily drink now has double the protein and calcium

health, calciumGood old-fashioned milk has been a health beverage of the ages it seems – with good reason. It’s high in vitamins and minerals, and a convenient source of calcium for your bones. Whether you’re drinking it straight, adding it to grain cereals or topping your morning coffee, milk does the body good.

Dairy products have the highest concentration … Read More

Are these 5 foods shortening your life?

healthy eating, live longer, healthy eating, live longerMy best advice to my patients always begins with this: The path to a long life starts with a healthy diet.

Fruits and veggies are important, but there are other staples of healthy eating like good fats and fiber-rich grains and seeds.

But there are certain foods we should be avoiding. In fact, I think these five foods … Read More

Why osteoporosis isn’t just for women anymore…

OSTEOPOROSIS, PREVENTIONThe general consensus is osteoporosis, the loss of bone tissue over time, happens to women. Their bones weaken with age, increasing the risk of falls and fractures.

These injuries can be serious, depending on the fracture or break, because the elderly are much slower to heal and recover.

However, new science is showing that osteoporosis isn’t just a … Read More

Brushing and flossing are good for your brain?

Alzheimer's disease, cancerMost people know the bare basics of dental hygiene. If you don’t brush and floss regularly, it can lead to a number of issues ranging from tooth decay to gum disease.

However, there is a whole other area you may not have considered. New information has surfaced showing a connection between oral hygiene and Alzheimer’s disease.

A healthy … Read More

This important person can extend your life

HEALTH, LIVE LONGER, MARRIAGE, LIVE LONGER, LIVE LONGERAs a doctor, I am always giving health advice to my patients so they can not only live longer, but live better. It comes with the job, and a lifelong passion for natural medicine.

Sometimes, though, even I find it hard to practice what I preach, and this is where I give many thanks to my loving wife. … Read More

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