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These common food combinations could be making you sick

digestion, proteinIt is very common to eat several different food groups together when we eat our meals.

Most of us are trying to make an effort to balance our diet by including protein, fruits and vegetables, and grains and other good starches. However, striking the right balance can be tricky.

There are certain foods that digest very differently and … Read More

Scientists say this therapy works best for memory problems…

161145970If you have ever tried to find your way around a high-tech device and not been quite sure what to do, there is a good reason you should keep trying to figure it out.

A new study from the University of Texas at Dallas’ Center for Vital Longevity has revealed that challenging older adults with seldom or never-before-tried … Read More

5 old wives’ tales put to the test

health tips, treamentCalling something an “old wives’ tale” isn’t usually seen as a compliment – rather, it’s meant to be dismissive.

But considering how long some of these tales have endured, perhaps there is something to them after all. You may have heard these from your own mother or grandmother way back when…

Here are five popular health tips that … Read More

When your headache gets really bad…

migraines, treatmentChronic migraines obviously affect the sufferer, but a new survey shows that they can be harmful for the entire family – highlighting the importance of prevention and treatment.

Researchers at Montefiore Headache Center in New York conducted an extensive survey of people with chronic migraines to look at the greater impact of the condition beyond the individual’s immediate … Read More

Secret to more energy? This three-letter word

active, dogThere are dog people and there are cat people. Dog people, for the most part, enjoy spending time with their dogs, going for walks, taking them to the dog park and socializing with other dog owners about dog habits and personality traits, bathing and grooming duties, vet care and so on.

Man’s best friend often requires a social, … Read More

Relief from pain and swelling with this tropical fruit…

HEALTH BENEFITS, HEALTHY FOODPineapple already has so much going for it. It’s delicious, of course, and inherently summery. A cooling treat on a hot day and a nice change of pace from apples and oranges.

But did you know that this healthy food also has impressive health benefits?

Here are the Top 5 reasons to add this healthy food to your … Read More

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