We often talk about high blood pressure and hypertension, as that is a common ailment as we get older. Of course, rising blood pressure is a real health concern as it can contribute to many health complications. But low blood pressure, albeit discussed far less often, is also an important health issue that can have an impact on your well-being.
Symptoms of low blood pressure are fatigue, light-headedness, dizziness, nausea, clammy skin, loss of consciousness, and blurry vision. In high blood pressure, too much blood flow is circulating to vital organs, but in low blood pressure, not enough blood flow is reaching the heart, brain, and other important organs.
Many of us may feel sudden drops in blood pressure as we move from lying or seating to an upright position – known as postural hypotension – but if you experience symptoms of low blood pressure without changing positions, then your doctor may diagnose you with hypotension. The good news is, hypotension can be easily managed with simple home remedies.
Eat smaller food portions more frequently: Consuming smaller meals more frequently during the day can help support healthy blood pressure by preventing it from diving down.
Consume adequate amount of salt: With high blood pressure, patients are advised to steer clear of salt, but in hypotension salt is actually advised – but still in moderate amounts, of course. If you are hypotensive, it may also be a good idea to have a pinch of salt with your lime water as a quick pick-me-up when your blood pressure begins to fall.
Drink plenty of fluids: Drinking plenty of water, along with coconut water, can provide your body with necessary electrolytes to maintain a proper fluid sodium balance, which ensures healthy blood pressure. Dehydration has been known to lead to low blood pressure, so staying hydrated can combat it. Pomegranate juice is also a good beverage to consume as it has antioxidants to help manage blood pressure.
Drink coffee: Another beneficial beverage for low blood pressure is coffee – along with other caffeinated beverages. This remedy should only be utilized as a quick pick-me-up. It can only temporarily boost blood pressure, so it can buy you enough time to grab a healthy snack.
Almond milk: Drinking almond milk can help you maintain healthy blood pressure. Better yet, it’s quite healthy for you as it contains no saturated fat, no cholesterol, and is packed with healthy omega fatty acids.
If you suffer from low blood pressure, these natural home remedies can help you better manage your condition and keep your symptoms at bay.