18 essential oils to boost energy and usage tips

By: Mohan Garikiparithi | General Health | Monday, July 24, 2017 - 05:00 AM

essential oils for energyEveryone wants to have increased energy levels. We’d be able to do more things without feeling fatigued, our performance would stay at its peak, and we could stay out longer and enjoy life. While there are many things that we can do to help boost our overall energy levels, this desire for more seems to be insatiable. Unfortunately, most of us tend to rely on artificial means for obtaining a high energy sensation, like drinking energy drinks that promise all day vigor. But in the end, they only make us feel the effects of fatigue ever more once the caffeine and sugar rush wears off.

There are other ways for you to feel more energetic throughout your day, like the use of essential oils for energy. They not only keep you at a consistent level of wakefulness, but also help avoid the dreaded crash that often accompanies energy drinks.

Here, you will find a comprehensive list of some of the best essential oils for energy. Knowing what essential oils are good for energy can help you choose the best essential oil for an energy boost.

18 essential oils for energy

Orange oil

This common fruit can also be found in oil form. It’s citrusy energetic scent is great for stimulating the senses. Additionally, orange oil can be used to make you feel more productive and focused. The oil also contains powerful anti-inflammatory properties, helping to reduce pain caused by inflammation. Orange oil can help to improve mood by reducing symptoms of depression.

Eucalyptus oil

As this oil is absorbed by the body, the powerful compound eucalyptol works as a potent vasodilator, increasing the size of blood vessels. This allows for more blood to flow and circulate around the body. This action helps to relieve pain as well as stimulate the brain, improving alertness and energy levels. It is recommended to dilute eucalyptus oil with a carrier oil (almond, jojoba) before use. Essential oils should never be taken orally by themselves due to their potency.

Lemon oil

The oil from this citrus fruit has a lot of beneficial properties. Its citrus scent helps to boost concentration, making you feel fresh and energized. Lemon oil blends well with other essential oils such as ginger, basil, and rosemary.

Cedarwood oil

Contains calming properties and has even proven to be beneficial for children suffering from attention deficit hyperactivity disorder (ADHD). It is thought that cedarwood oil stimulates the brain’s limbic region as well as the pineal gland, helping to release melatonin. Melatonin helps you sleep, and quality sleep is required to get the most energy out of your body.

Grapefruit oil

Considered one of the best essential oils for boosting energy levels and also helps to prevent bloating and water retention. Grapefruit oil helps encourage fatty acid release from the blood stream, helping your body efficiently break them down to produce energy.

Peppermint oil

This pleasantly scented oil is a staple for most aromatherapists thanks to its refreshing and uplifting properties. It also acts as a pain reliever, making peppermint oil a great choice for reducing pain of varying types. Peppermint essential oil provides an invigorating and cooling feeling that most people will find stimulating. Two drops of peppermint oil to your shower gel in the morning can help boost energy levels for the day ahead.

Spearmint oil

A popular scent and flavor, spearmint also makes for a beneficial essential oil. It works wonders for a stimulating an energy boost. This essential oil is considered mild and blends well with other oils such as peppermint and rosemary.

Cinnamon oil

A common spice in the kitchen, cinnamon is also a powerful essential oil for invigorating your energy levels by increasing the flow of blood to the brain. Studies have shown that cinnamon also helps to regulate blood sugar levels, minimize inflammation, and even eliminate infections. However, this essential oil may cause mild skin irritation.

Basil oil

An often-underappreciated essential oil, basil oil can be used for its health effects as well as for cooking. French basil is best used through aromatherapy. It also works as a decongestant, antiseptic, muscle relaxant, and has anti-inflammatory properties, making it great for reducing pain caused by inflammation. Basil oil helps stimulate the adrenal glands and plays a vital role in relieving mental fatigue.

Rosemary oil

Derived from the widely used herb, this essential oil contains high levels of analgesic properties, helping to relieve aches, pains, and arthritis. It can even be used to increase energy levels and relieve nervous exhaustion and mental fatigue. It is best used through aromatherapy but should be avoided during pregnancy.

Ginger oil

This root spice is known for harboring many beneficial health effects when consumed, but its oil can also be used to maintain energy levels. Ginger oil also has antibacterial and anti-inflammatory properties, making it ideal for aching muscles and easing muscle spasms. Inflammatory conditions such as arthritis will benefit from ginger oil as it is helpful at soothing the symptoms of arthritis. Ginger oil should be avoided if taking prescription blood thinners.

Thyme oil

A popular herb added to many meals, thyme essential oil is known for having antibacterial, antimicrobial, and antifungal properties due to the active compound, thymol. It is important not to use this oil inside your ear, as it can make your condition worse.

Juniper oil

Known for containing antioxidants such as polyphenol and flavonoids, juniper oil is well known for its cleansing properties. By eliminating free radicals, it also helps to promote overall health. Juniper oil can help improve blood circulation by eliminating excess fluids from your body that contribute to feelings of fatigue and promote energy. Being a versatile essential, it can be used aromatically with the use of a diffuser.

Neroli oil

Having calming, relaxing, and soothing properties, neroli essential oils can help provide peace of mind and positivity. It can be applied on the skin or used in a diffuser.

Pine oil

Having an invigorating effect on the body and mind, pine essential oil can aid in clearing out both mental and physical fatigue. Pine oil is also recommended for helping depression.

Geranium oil

Known for promoting emotional balance, as it helps alleviate mood swings. It also helps calm the mind and promote general feelings of well-being. Geranium oil supports a balanced nervous system and can help reduce stress.

Lavender oil

Extracted from the flowers of the lavender plant, this popular essential oil is known for its relaxing properties as well as its distinct sweet floral scent. It is known for having many therapeutic properties. Lavender oil can help calm and soothe the mind and body.

Frankincense oil

A great healing essential oil, frankincense helps promote pain relief throughout the body. It is thought to work by blocking leukotrienes—substances that initiate inflammatory responses in the body. This essential oil has an earthy aroma making it great for stress relief.

How to use essential oils to boost energy

Essential oils can be used in a number of ways, but the most effective method for boosting energy levels and eliminating fatigue related issues is through aromatherapy or topical application.

The use of diffusers is the simplest way to fill the room with the wonderful scent of your chosen essential oil. It allows the oil molecules to be released into the air, enter your nose, and stimulate your olfactory nerves, which are responsible for your sense of smell.

Using essential oil on your skin is the most common method, as their absorption makes it easier to reach your bloodstream. It is important to note that using essential oils in their raw form is not recommended, and to first mix them with a carrier oil such as olive oil.

You could also use your essential oils while bathing by adding five to 10 drops to your bathtub.

Recipes of essential oils for energy

Energy boosting blend

  • Ginger oil – 2 drops
  • Basil – 6 drops
  • Peppermint – 6 drops
  • Elimi – 8 drops
  • Rosemary – 9 drops

Directions: Blend all these essential oils in a small bottle. Once a good mixture has been achieved, add to a diffuser.

Positive energy blend (use any of the following oils)

  • Peppermint oil
  • Rosemary oil
  • Lime oil
  • Lemon oil
  • Grapefruit oil

Directions: Add about 15 drops of the essential oil of your choice to 5oz of water. You can now use this mixture as a spray freshener on linens or even added to bath water. If you should so desire, you could mix your chosen oil with a carrier oil and use it for massage.

Energy and wellness blend

  • Lavender oil – 4 drops
  • Bergamot oil – 8 drops
  • Basil oil – 7 drops
  • Grapefruit – 10 drops

Directions: Mix in a small 5ml bottle with a dropper. You can use your mixture in the bath, on a wash cloth before a shower, or you could even inhale it from the bottle.

Related:

6 ways to have all-day energy without coffee

High energy foods for men’s health


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Sources:

https://healthyfocus.org/8-essential-oils-for-energy/

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